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When it comes to running, avoiding injuries is a top priority. Among the popular guidelines is the "10% rule," which suggests increasing weekly running mileage or duration by no more than 10% to avoid overuse injuries. However, a recent study published challenges the efficacy of this widely held belief. This article examines why the 10% rule falls short in preventing injuries and highlights the importance of individualized training approaches, for safer, injury-free running.

Learn how Dries, a marathon runner, overcame jumper’s knee with OnTracx. Discover how tracking muscle and bone load helped him train smarter, prevent injuries, and safely prepare for his next marathon.

April 23th was marked as an important milestone for OnTracx as we revealed our newest innovation to the world. Months of research, hard work and passion resulted in a moment we eagerly waited for, the launch of our product.

More than half of all runners experience overloading at least once a year, resulting in painful joints or tendons. With OnTracx, the wearable and app from Ghent University’s new spin-off, you can now easily measure your load and thus reduce the risk of injury, or speed up rehabilitation.

Exercise programs are often recommended to reduce the risk of injuries, but not all exercise methods are equally effective. This article explores if & how exercise programs can prevent injuries in long-distance running, the importance of supervision, and actionable tips to enhance your running journey while staying injury-free.

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Explore the multifaceted nature of running-related injuries through a comprehensive framework. Learn how understanding factors like structural capacity, cumulative load, and risk dynamics can enhance injury prevention and pave the way for injury-free running.

Think gait asymmetry causes running injuries? Think again! New research debunks this myth, showing asymmetry might not increase injury risk and could even be protective. Explore what truly drives asymmetry and why it’s time to rethink injury prevention for runners. Embrace your unique running style with confidence!

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Is the 10% rule for increasing training volume really effective at preventing running injuries? Science says no. Discover how total load—not just mileage or duration—is the key factor in injury prevention. Learn how factors like running style, speed, surfaces, shoes, and even minor technique changes impact your body. Explore how tools like OnTracx help you measure and manage your load, track pain scores, and refine your running approach for injury-free miles.